UMMA Women was born to meet the demands for a womens-only fitness and martial arts experience for ladies 13+. Held twice a week over Zoom on Wednesdays and Friday evenings, these classes offer a group fitness experience that yields greater results and satisfaction in the pursuit of a healthy, active, islamic lifestyle. 

 

With the presence of four qualified and encouraging female black belt instructors, students are trained to know how to protect themselves in situations of potential harm, through practical self defense exercises and basic martial arts techniques. These classes also ensure that students are leading a physically active lifestyle through regular workouts, strength training, flexibility, and self-confidence. Fitness activities are catered to meet the levels of every single student and make everyone feel comfortable and motivated to challenge themselves and reach new heights!